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Some months ago, I asked for advice on how best to adjust to the demise of my microwave, as I wasn’t doing such a good job of it on my own. People sent me some outstanding ideas, all of which have helped me eat more, sleep more, and reduce my carbon footprint. And when I can achieve all three goals, life is good!

I figure there’s no time better than the food-filled holiday season to update you on my progress. Some great ideas that readers shared with me included preparing food that tastes good as cold leftovers, going for raw foods, incorporating ingredients from the local farmers’ market, and just eating cereal sometimes (thanks to dropofkim, CatieB, and Betty!). (You know, I love eating cereal with fruit for dinner. It’s yummy and nutritious, and it reminds me of college! Can’t believe I’d forgotten that was an option, so thank you for the reminder.)

Especially during summertime, it was lovely to pull together simple but delicious salads, use the abundance of gorgeous produce to make vegetarian entrees that taste good without reheating the next day, and have more light and refreshing options in the warm weather. And of course, with my eating less meat and using less gas and electricity to heat food, my carbon footprint dropped too. One of my favorite dishes is a simple cannellini dip that takes five minutes to prepare, tastes amazing and flavorful, and is even better after a day in the refrigerator. With some pita bread for dipping and salad and fruit on the side, it makes at least a couple of easy and satisfying meals.

But with the colder weather settling in, I’m eager for warmer dinner options. Apart from substituting oatmeal for cereal, I now know how to reheat food properly on the stove, thanks to dropofkim: Add a little water and heat on low. And I’ve found doing this means the food heats up evenly and stays hot much longer than when warmed in a microwave. I’ll also visit favorite restaurants from time to time to enjoy a good meal. Especially with the economic downturn, I’m feeling keen to support neighborhood businesses where I can.

I haven’t given up entirely on getting a microwave. There’s still a lot to be said for the convenience! But I’m going to keep in mind jcwindsor’s suggestion to find an EnergyStar appliance and CatieB’s suggestion to find a kitchen cart made of recycled and/or repurposed materials. In the past, I’ve found some gorgeous furniture for great prices at consignment shops, garage sales, and the like – I love finding antiques and artisan pieces at bargain prices! Now, I suspect “antique microwave cart” is an oxymoron, but I still like the idea of finding a way to repurpose materials and keep them out of landfill. Another option could be to find a cart made of rapidly renewable resources like bamboo, which also looks beautiful.

Thanks again for all the great suggestions – I love the creativity, the variety, and most of all the delicious results!

A while back, I wrote in this space about the demise of my microwave and its impact on my eating habits, sleep schedule, and carbon footprint. A big thank you to all of you who wrote in with suggestions – there were so many good ideas, many of which I have since adopted. I’ll update you soon with more details about the recipe ideas, stove reheating tips, appliance and furniture shopping guidance, and more that I received from several readers.

I also appreciate the concern of those who felt skipping dinner would be unhealthy. Believe me, I am the last person in the world to advocate not eating as a way to lose weight. Apart from the obvious health implications, I just love to eat. So even if it were a good idea, I couldn’t ever pull it off!

That said, I do believe there are many food and beverage choices we can make that are healthier for us and for the environment. For example, over the past few years, more people have chosen to drink bottled water. While some environmentalists have expressed concern that these people are replacing tap water with bottled water, beverage sales data show this simply isn’t true. People are replacing sugary packaged beverages – not tap – with bottled water, a much healthier and less carbon-intensive option.

Over the past few years, the increase in bottled water volume has closely mirrored the decline in carbonated soft drinks and sugary fruit drinks. In other words, people are substituting bottled water for other packaged beverages that are less healthy and have a higher environmental impact. Soft drinks and fruit drinks use lots of refrigeration energy, result in agricultural impacts (e.g., energy, pesticides, fertilizers) from growing sugar, corn, and other ingredients, and require manufacturing of flavors, preservatives, and other chemicals. (You’ll recall from the Wall Street Journal article that refrigeration is a major carbon emissions source for beverages that require chilling.) Soft drinks also require extra packaging to hold in the bubbles.

So as people choose bottled water instead of soda or fruit drinks, they not only contribute to the overall greening of the beverage industry, but also do so in a way that is healthier. In fact, the switch to bottled water has eliminated about a trillion calories from the American diet over each of the past couple of years.

Trillions of calories – now that’s a lot of weight. Personally, I think FIJI Water tastes much better than the sugary stuff, so I’ll happily choose that when I’m on the go. And if it helps me cut out a couple hundred empty calories, doesn’t need chilling because it tastes good at room temperature, and avoids the conversion of land to agricultural use and the manufacture of preservatives (who needs those?), so much the better!