What better time than the New Year to look for a healthy buzz? Here’s a message from our friends at POM Wonderful on how to get one…or two…or more. And keep reading to find out how to get a healthy buzz for FREE!

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Some months ago, I asked for advice on how best to adjust to the demise of my microwave, as I wasn’t doing such a good job of it on my own. People sent me some outstanding ideas, all of which have helped me eat more, sleep more, and reduce my carbon footprint. And when I can achieve all three goals, life is good!

I figure there’s no time better than the food-filled holiday season to update you on my progress. Some great ideas that readers shared with me included preparing food that tastes good as cold leftovers, going for raw foods, incorporating ingredients from the local farmers’ market, and just eating cereal sometimes (thanks to dropofkim, CatieB, and Betty!). (You know, I love eating cereal with fruit for dinner. It’s yummy and nutritious, and it reminds me of college! Can’t believe I’d forgotten that was an option, so thank you for the reminder.) Read the rest of this entry »

A while back, I wrote in this space about the demise of my microwave and its impact on my eating habits, sleep schedule, and carbon footprint. A big thank you to all of you who wrote in with suggestions – there were so many good ideas, many of which I have since adopted. I’ll update you soon with more details about the recipe ideas, stove reheating tips, appliance and furniture shopping guidance, and more that I received from several readers.

I also appreciate the concern of those who felt skipping dinner would be unhealthy. Believe me, I am the last person in the world to advocate not eating as a way to lose weight. Apart from the obvious health implications, I just love to eat. So even if it were a good idea, I couldn’t ever pull it off! Read the rest of this entry »